Definition of Virasana. Meaning of Virasana. Synonyms of Virasana

Here you will find one or more explanations in English for the word Virasana. Also in the bottom left of the page several parts of wikipedia pages related to the word Virasana and, of course, Virasana synonyms and on the right images related to the word Virasana.

Definition of Virasana

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Meaning of Virasana from wikipedia

- misplaced vowels or missing conjuncts instead of Indic text. Virasana (Sanskrit: वीरासन; IAST: vīrāsana) or Hero Pose is a kneeling asana in modern yoga as exercise...
- 17th century Gheranda Samhita 2.12 describes what Light on Yoga calls Virasana, with the feet beside the buttocks, while in other texts Vajrasana appears...
- China's daoyin. For example, B. K. S. Iyengar recommended holding Supta Virasana (reclining hero pose) for 10–15 minutes. Long-held stretches are similarly...
- spinal twist. Bharadvajasana I is the basic form, with the legs as in Virasana (hero pose), one foot on the floor and the other ankle cradled in the arch...
- Tortoise 2.33 1.24   — Uttana Mandukāsana Raised Frog 2.35   —   — Vajrāsana Thunderbolt 2.12   —   — Virāsana Hero 2.17   — 3.21 Vṛkṣāsana Tree 2.36   —   —...
- Shirshasana (supported headstand) Supta सुप्त supine, reclining Supta Virasana (reclining hero) Upavishta उपविष्ठ seated Upavishta Konasana (wide-angle...
- seated meditation asanas, possibly all cross-legged, including Padmasana, Virasana, Bhadrasana (now called Baddha Konasana), and Svastikasana. Sitting positions...
- vision. In an epoch pen-painting, Abhinavagupta is depicted seated in Virasana, surrounded by devoted disciples and family, performing a kind of trance-inducing...
- back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical,...
- Dhanurasana 20 सुप्तवज्रासन Suptavajrāsana Reclining Thunderbolt Pose Supta Virasana Reclining Hero Pose 21 अर्धकूर्मासन Ardhakūrmāsana Half Tortoise Pose Balasana...