-
Utkatasana (Sanskrit: उत्कटासन; IAST:
Utkaṭāsana),
Chair Pose, or
fierce pose, is a
standing asana in
modern yoga as exercise. It was a low
squatting asana...
- Iyengar, who made the pose a
signature of
modern yoga.
Another case is
Utkatasana,
sometimes called chair pose,
though its name, Utkata,
means "fierce"...
-
Halasana (Sanskrit: हलासन; IAST: halāsana) or
Plough pose is an
inverted asana in
hatha yoga and
modern yoga as exercise. Its
variations include Karnapidasana...
- Moon Pose with
Hands To Feet Pose
Indudalasana 3 उत्कटासन
Utkaṭāsana Awkward Pose
Utkatasana 4 गरुडासन Garuḍāsana
Eagle Pose
Garudasana 5 दण्डायमन जानुशीर्षासन...
- B
sequence of
asanas (differences
marked in italics) is Pranamasana,
Utkatasana, Uttanasana,
Ardha Uttanasana, Phalakasana,
Chaturanga Dandasana, Urdhva...
-
discusses khecarimudra, but
calls it saranas. It
links the
squatting pose
Utkatasana,
rather than the use of mudras, with the
raising of Kundalini. Yogacintamani:...
-
Deadlift Hyperextension Good-morning Pull-up (exercise)
Rowing Squat Utkatasana Bridge (exercise)
Plank (exercise) Push-up
Right hip bone.
Internal surface...
-
ardha baddha padmottanasana before the
intermediate series was given;
utkatasana,
virabhadrasana A and B,
parivritta trikonasana, and
parivritta parsvakonasana...
- Mehta,
Mehta &
Mehta 1990, p. 47.
Sjoman 1999, pp. 40–41,
plate 17. "
Utkatasana |
Chair Pose".
Akasha Yoga Academy.
Retrieved 1
January 2019. Mehta, Mehta...
- Padmasana, ****kutasana, Gomukhasana, Mayurasana, Kurmakasana,
Sahaja Utkatasana, Shalabhasana, Bhujaungasana, Shashaungasana, Bhastrikasana, J****irsasana...
