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Ujjayi (Sanskrit: उज्जायी, "victorious") is a
pranayama (breathing technique) emplo**** in a
variety of yoga practices. In the
context of yoga, it is sometimes...
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sound is very important. You have to do the
ujjayi pranayama". In late 2011,
Sharath Jois
stated that
ujjayi breathing as such was not to be
performed in...
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pranayama breathing include the
alternate nostril breathing of Nadi Shodhana,
Ujjayi breath ("Victorious Breath"),
Sitali (breathing
through the
rolled tongue)...
- amrita).[citation needed]
Exercises for the
Bindu Chakra are: Agnisāra Kriyā
Ujjāyī Prānāyāma with Khecharī Mudrā and Jālandhara
Bandha Viparītakaranī (as a...
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Stimulation of the
goddess Sarasvatī The
Restraint of the
Breath (Surya,
Ujjayi, Sitali, and
Bhastri kumbhakas) The
Three Bandhas (Mula, Uddiyana, and Jalandhara...
- Many of
these moves resemble those practiced in
other yoga styles, such as
Ujjayi breath and
tucking the tailbone,
while others are
unique to this style,...
- book Yoga: A
Scientific Evaluation,
reporting that a form of pranayama,
Ujjayi ("Victorious breath"),
performed at the slow rate of 28
breaths in 22 minutes...
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Vinyasa Yoga, the
breathing in the pose is
stated to be
either natural or
ujjayi.
Seated Eka Pada
Sirsasana (literally "One Foot Head Pose", also called...
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details the
breath control practice in
several ways
including Surya-Kumbhaka,
Ujjayi-Kumbhaka, Sitali-Kumbhaka and Bhastra-Kumbhaka.
Three types of
Bandha are...
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ethical mandates, the
Upanishad describes three types of Pranayama,
namely Ujjayi,
Sitkara and Sitala. The text is one of the four
Upanishads which includes...
