- Hastasana, Uttanasana,
Uttanasana with head up, Adho
Mukha Svanasana (Downward Dog),
Urdhva Mukha Svanasana (Upward Dog),
Chaturanga Dandasana, and then reversing...
-
Surya Namaskar,
Salute to the Sun, as an
alternative to
Urdhva Mukha Svanasana,
Upward Dog Pose. The Yin Yoga form is
Sphinx Pose. The name Bhujangasana...
- Downward-facing Dog Pose, also
called Adho
Mukha Svanasana (Sanskrit: अधोमुखश्वानासन; IAST: Adho
Mukha Śvānāsana), is an
inversion asana,
often practised as...
-
Chaturanga Dandasana (Low
Staff Pose),
Urdhva Mukha Svanasana (Upward Dog Pose) and Adho
Mukha Svanasana (Downward Dog Pose) to link
other asanas. Sharath...
- Adho
Mukha Svanasana (downward dog), the
others differing from
tradition to
tradition with for
instance a
choice of
Urdhva Mukha Svanasana (upward dog)...
-
inhale following Uttanasana,
during Urdhva Mukha Svanasana, and
again on the
inhale after Adho
Mukha Svanasana.
Nasagre नासाग्रे Tip of nose Many asanas, e...
- similar, but the
heels are raised.
Standing asanas such as Adho
Mukha Svanasana (Downward Dog),
Virabhadrasana (Warrior Pose) and
Trikonasana (Triangle...
-
repeated movements, in the case of Gajāsana
repetitions of Adho
Mukha Svanasana,
downward dog pose. It also
contains postures that
require great agility...
