- 1.
Puraka (inhalation) 2.
Kumbhaka (retention) 3.
Rechaka (exhalation).
Lithograph "'breath-control' or Prânayâma" by Day & Son from
artwork by Sophie...
-
posture for as long as possible.
Breathing instructions given are to do
rechaka and
puraka (to
exhale and inhale) as much as possible. "It is sufficient...
-
durations of
inhalation (puraka),
retention (antara kumbhaka),
exhalation (
rechaka) and
second retention (bahya kumbhaka)
before inhaling again.
Visama vritti...
-
Recakas (
Rechakas) are
elements in some
classical Indian dance styles that
describe the
minor variations in the main moves.
Padma Subrahmanyam compares...
- moments,
while the
Rechaka is
highest lasting thirty-six moments. The text then
describes various combinations of Puraka,
Kumbhaka and
Rechaka in
various asanas...
- meditation. (Verses 5–6) Pranayama:
breathing exercises consisting of
Rechaka (exhaling completely),
Paraka (inhaling deeply) and
Kumbhaka (retaining...
- Vahlikas, the Samsthanas, the Surasenas, the Venikas, the ****kuras, the
Rechakas, the Trigartas, the Madrakas, the
Tusharas and the
Chulikas as battling...
