-
Prasarita Padottanasana (Sanskrit: प्रसारित पादोत्तानासन, IAST:
Prasārita Pādottānāsana) or Wide
Stance Forward Bend is a
standing forward bend asana...
- up,
either against a wall,
supported with a strap, or free. In
Urdhva Prasarita Padasana, the back is on the ground, the arms are
stretched out on the...
- Daṇḍāyamana Vibhaktapāda Paścimottānāsana
Standing Separate Leg
Stretching Pose
Prasarita Padottanasana Wide
Stance Forward Bend 9 त्रिकोणासन Trikoṇāsana Triangle...
-
Malasana (garland pose)
Matsyasana (fish pose) – an
advanced variant Prasarita Padottanasana (wide-legged
forward bend) – an
advanced variant with hands...
- परिवृत्त
revolved Parivritta Trikonasana (reverse triangle)
Prasarita प्रसारित
spread out
Prasarita Padottanasana (wide
stance forward bend)
Salamba षलम्ब...
- of
Baddha Konasana,
Balasana (child's pose), Uttanasana,
Downward Dog,
Prasarita Padottanasana (wide-legged
forward bend),
Urdhva Dhanurasana (upward bow)...
-
first unfamiliar, but
helpful for
personal practice of
poses such as
Prasārita Pādottānāsana (wide
stance forward bend) and
sequences where a rectangular...
-
standing poses close to (among others) Adho
Mukha Svanasana (p. 36),
Prasarita Padottasana (p. 141),
Parsvottanasana (p. 86),
Tadasana (p. 28), and Uttanasana...
