Definition of Plyometrics. Meaning of Plyometrics. Synonyms of Plyometrics

Here you will find one or more explanations in English for the word Plyometrics. Also in the bottom left of the page several parts of wikipedia pages related to the word Plyometrics and, of course, Plyometrics synonyms and on the right images related to the word Plyometrics.

Definition of Plyometrics

No result for Plyometrics. Showing similar results...

Meaning of Plyometrics from wikipedia

- push-ups described as being plyometric. Due to the wide use and appeal of the term plyometrics, the true meaning of plyometrics as developed by Verkhoshansky...
- training and plyometrics in a training system designed to improve explosive power. According to Jace Derwin: Strength training and plyometric training are...
- training, and rehab. It can also be used to train in a more explosive plyometric manner (like clapping push-ups) when one cannot perform them with the...
- Loaded plyometrics may increase explosive power more so than unloaded plyometrics. Two people can also co-operate in order to perform loaded plyometric exercises...
- stone discuses up to 15 lbs. Throwing a javelin. Throwing a tree trunk. Plyometrics Long jumps from standing with specially shaped jumping weights, called...
- A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are...
- from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman...
- the film, Johansson adopted an intense workout regimen which included plyometrics, Olympic weightlifting and gymnastics and a time-restricted diet. All...
- squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works...
- parkour includes flipping, running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement—whatever is suitable for a given situation...