Definition of Plyometrics. Meaning of Plyometrics. Synonyms of Plyometrics

Here you will find one or more explanations in English for the word Plyometrics. Also in the bottom left of the page several parts of wikipedia pages related to the word Plyometrics and, of course, Plyometrics synonyms and on the right images related to the word Plyometrics.

Definition of Plyometrics

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Meaning of Plyometrics from wikipedia

- push-ups described as being plyometric. Due to the wide use and appeal of the term plyometrics, the true meaning of plyometrics as developed by Verkhoshansky...
- training and plyometrics in a training system designed to improve explosive power. According to Jace Derwin: Strength training and plyometric training are...
- Loaded plyometrics may increase explosive power more so than unloaded plyometrics. Two people can also co-operate in order to perform loaded plyometric exercises...
- training, and rehab. It can also be used to train in a more explosive plyometric manner (like clapping push-ups) when one cannot perform them with the...
- from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman...
- stone discuses up to 15 lbs. Throwing a javelin. Throwing a tree trunk. Plyometrics Long jumps from standing with specially shaped jumping weights, called...
- squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works...
- the film, Johansson adopted an intense workout regimen which included plyometrics, Olympic weightlifting and gymnastics and a time-restricted diet. All...
- parkour includes flipping, running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement—whatever is suitable for a given situation...
- his routine. His training also features explosive strength exercises, plyometrics, and agility drills, which boost his speed and power. During training...