-
Plyometrics, also
known as jump
training or plyos, are
exercises in
which muscles exert maximum force in
short intervals of time, with the goal of increasing...
- A
plyometric box, also
simply known as a plyo box or jump box, is a
piece of
training equipment used for
plyometric exercises.
Plyometric exercises are...
-
training and
plyometrics in a
training system designed to
improve explosive power.
According to Jace Derwin:
Strength training and
plyometric training are...
- tool that has been
widely adopted by
sport climbers to
improve their plyometric performance and led to
dramatic improvements in
climbing technique in...
-
training may also
involve contrasting exercises such as
heavy lifts and
plyometrics,
known as
complex training, in an
attempt to
combine the
maximal lifting...
- training, and rehab. It can also be used to
train in a more
explosive plyometric manner (like
clapping push-ups) when one
cannot perform them with the...
-
Plyometrics are
particularly effective in
training for
power output, and
include different types of
vertical jumps. In one
recent study,
plyometric training...
- Riemann,
Bryan L.; Manske,
Robert (November 2015). "Current
Concepts of
Plyometric Exercise".
International Journal of
Sports Physical Therapy. 10 (6): 760–786...
-
approximately the same position. The
loaded squat jump is a form of
loaded plyometric exercise used to
increase explosive power.
Variations of this exercise...
-
lunge so
practitioners may
prefer the
barbell lunge. As a variation,
plyometric lunges (also
known as
split squat jumps) can be
performed by
jumping explosively...
