Definition of Plyometric. Meaning of Plyometric. Synonyms of Plyometric

Here you will find one or more explanations in English for the word Plyometric. Also in the bottom left of the page several parts of wikipedia pages related to the word Plyometric and, of course, Plyometric synonyms and on the right images related to the word Plyometric.

Definition of Plyometric

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Meaning of Plyometric from wikipedia

- Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing...
- training and plyometrics in a training system designed to improve explosive power. According to Jace Derwin: Strength training and plyometric training are...
- training, and rehab. It can also be used to train in a more explosive plyometric manner (like clapping push-ups) when one cannot perform them with the...
- A plyometric box, also simply known as a plyo box or jump box, is a piece of training equipment used for plyometric exercises. Plyometric exercises are...
- tool that has been widely adopted by sport climbers to improve their plyometric performance and led to dramatic improvements in climbing technique in...
- Plyometrics are particularly effective in training for power output, and include different types of vertical jumps. In one recent study, plyometric training...
- training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting...
- the film, Johansson adopted an intense workout regimen which included plyometrics, Olympic weightlifting and gymnastics and a time-restricted diet. All...
- lunge so practitioners may prefer the barbell lunge. As a variation, plyometric lunges (also known as split squat jumps) can be performed by jumping explosively...
- from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman...