-
Pashchimottanasana (Sanskrit: पश्चिमोत्तानासन, romanized:
paścimottānāsana),
Seated Forward Bend, or
Intense Dorsal Stretch is a
seated forward-bending...
- III 8 दण्डायमन विभक्तपाद पश्चिमोत्तानासन Daṇḍāyamana Vibhaktapāda
Paścimottānāsana Standing Separate Leg
Stretching Pose
Prasarita Padottanasana Wide...
- example, in
Iyengar Yoga,
variations such as
inserting Maricyasana I and
Pascimottanasana are suggested. Main article:
Balasana A gentle,
restorative yoga pose...
- and
Ubhaya Padangushtasana.
Nabhicakre नाभिचक्रे
Navel Adho
Mukha Shvanasana Pādayoragre पाडयोरग्रे Toes
Paścimottānāsana sequence and Janu Sirsasana...
- Matsyendrasana, Virasana, Cakrasana,
Naokasana (or Dhanurasana),
Utkata Pascimottanasana,
Parvatasana (or Halasana), Shivasana, Vajrasana, Siddhasana, Baddha...
-
spinal cord",
namely sarvangasana (shoulderstand),
halasana (plough),
pascimottanasana (forward bend), and
mayurasana (pea****); and "reconditioning asanas"...
