-
balance the nadis, and the chakras. Specifically, it is a sharp,
short outbreath,
followed by a
relaxation of the core that
allows the body to
inhale on...
- ——— The 13th
century Vivekamārtaṇḍa
names the
sounds of
inbreath and
outbreath,
implying awareness of breath. 5.
Feelings and
sensations The 14th century...
-
prevalent amongst the
Buddhist monks of
Tibet and Mongolia, the long and slow
outbreath during chanting is the core of the practice. The
sound of the
chant also...
- inbreathing,
while apana meant outbreathing. Others, like Deussen,
claim the opposite,
stating that
prana meant outbreathing and
apana meant inbreathing...
- to sleep, the
instant I laid my head on the pillow, I saw: "Ah, this
outbreath is Mu!" Then: the in-breath too is Mu!" Next breath, too: Mu! Next breath:...
- Patanjali.
Methods include prolonging the in- and
outbreaths,
holding pauses on the in- or
outbreath or both,
alternate nostril breathing, and breathing...
-
during the exercise,
maintaining abdominal breathing while focusing on the
outbreath,
which should last for
eight to
fifteen seconds. In the Sōtō
school of...
- God is as an "ocean
which ebbs and flows" or as an "inbreathing and
outbreathing". [75, 76] "Love is a
unifying power,
manifested in
motion itself, 'an...
-
relaxing the technique,
giving it a bit more room. We
could give our
outbreath more
focus than our
inbreath so that the mind has more freedom. [...]...
- full day and
night cycle,
states the text (where each
inbreathing and
outbreathing is
counted separate). The text
describes six
mantra aphorisms, each starting...
