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Mulabandhasana (Sanskrit: मूलबंधासन) is a
sitting asana in
hatha yoga. The name is from the
Sanskrit मुल mūla, "root, base"; बंधा bāndha, "lock"; and आसन...
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believed that the
central figure of the
Pashupati seal is
seated in the
Mulabandhasana posture, and the
roots of yoga are in the
Indus Valley civilisation...
- are
sometimes shown three (e.g. for Koundinyasana) or four (e.g. for
Mulabandhasana) to a page,
generally and in
those cases illustrating a
single asana...
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against the
palate in the mouth.
Kundalini Kapalabhati Tummo meditation Mulabandhasana Mallinson, James; Singleton, Mark (2017).
Roots of Yoga.
Penguin Books...
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Mould of
Pashupati seal from the
Indus Valley civilization, c. 2500 BC, its
central figure in a pose
resembling Mulabandhasana....
- in line with Marshall, that the
central figure was in the yoga pose
Mulabandhasana,
quoting the
Kalpa Sutra's
description "a
squatting position with joined...
-
having the toes on the
ground with the
heels directly above them, as in
Mulabandhasana. The
Hatha Yoga
Pradipika directs the
yogin to "place the
ankles under...
