-
Mitahara (Sanskrit: मिताहार, romanized:
Mitāhāra)
literally means the
habit of
moderate eating.
Mitahara is also a
concept in
Indian philosophy, particularly...
- In
ancient and
medieval era Yoga literature, the
concept discussed is
Mitahara,
which literally means "moderation in eating". A
sattvic diet is one type...
- can be
achieved by
Mitahara,
Asana and "rousing of
inner power (Kundalini)" (Shakti-chalan).
Mitahara (Sanskrit: मिताहार,
Mitāhāra)
means moderation in...
- (s****er of enjoyment, bhoga). Some Haṭha
texts place major emphasis on
mitahara,
which means "measured diet" or "moderate eating". For example, sections...
- Sutras.
Hindu texts such as Śāṇḍilya
Upanishad and Svātmārāma
recommend Mitahara (eating in moderation) as one of the
Yamas (virtuous Self restraints)....
- by a
variety of
modern books on diet and longevity.
Calorie restriction Mitahara Okinawa diet Buettner, pp. 7, 227
Willcox BJ;
Willcox DC;
Suzuki M (2002)...
-
Brahmacharya Satya Damah Dayā
Akrodha Arjava Santosha Tapas Svādhyāya
Shaucha Mitahara Dāna
Sources of
dharma Epistemology Pratyakṣa (perception) Anumāṇa (inference)...
-
Brahmacharya Satya Damah Dayā
Akrodha Arjava Santosha Tapas Svādhyāya
Shaucha Mitahara Dāna
Sources of
dharma Epistemology Pratyakṣa (perception) Anumāṇa (inference)...
- non-hypocrisy,
sincerity Kṣamā (क्षमा):
forgiveness Dhṛti (धृति):
fortitude Mitāhāra (मितहार):
moderation in diet both in
terms of
quantity and
quality Śauca...
-
Brahmacharya Satya Damah Dayā
Akrodha Arjava Santosha Tapas Svādhyāya
Shaucha Mitahara Dāna
Sources of
dharma Epistemology Pratyakṣa (perception) Anumāṇa (inference)...
