Definition of Kettlebell. Meaning of Kettlebell. Synonyms of Kettlebell

Here you will find one or more explanations in English for the word Kettlebell. Also in the bottom left of the page several parts of wikipedia pages related to the word Kettlebell and, of course, Kettlebell synonyms and on the right images related to the word Kettlebell.

Definition of Kettlebell

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Meaning of Kettlebell from wikipedia

- In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. It is used...
- Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior...
- Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a...
- International Union of Kettlebell Lifting (IUKL), is an international ****ociation which brings together around 40 national federations of kettlebell sport worldwide...
- traditional Russian kettlebells, cast in multiples and fractions of 16 kg (which is pood rounded to metric units). For example, a 24 kg kettlebell is commonly...
- (375 lb), 181.4 kilograms (400 lb). 1m 15 second time limit. Kettlebell Toss: 7 kettlebells over a 4.57 metres (15.0 ft) bar. 60 second time limit. Stone...
- The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then pressed overhead...
- was already involved in various sports programs. In 1993, he discovered kettlebell lifting under coach Yakimenko, achieving success until his mid-teens....
- grappling, and is a proponent of the kettlebell as an exercise and strengthening tool. In 1998, Tsatsouline became a kettlebell instructor in the United States...
- strong arm and then lift a smaller weight with the other arm, usually a kettlebell. The world record for the two hands anyhow in this style is 448 lb (203 kg)...