- age-specific
average HRmax, the
Haskell and Fox
formula overestimates HRmax in
young adults,
agrees with it at age 40, and
underestimates HRmax in
older adults...
- on the VDOT from a
recent performance. At 60-79% of
maximum heart rate (
HRmax), this non-straining
intensity is used for
recovery runs, warm-up, cool-down...
- {\text{minute}})} This
equation uses the
ratio of
maximum heart rate (
HRmax) to
resting heart rate (HRrest) to
predict V̇O2 max. The
researchers cautioned...
-
using a
range of 50–85% intensity: THR = ((
HRmax − HRrest) × %Intensity) +
HRrest Example for
someone with a
HRmax of 180 and a
HRrest of 70: 50% intensity:...
- low-to-moderate
exercise regime, for
instance 60–80% of
maximum heart rate (
HRmax). At the
upper range,
walking and
jogging are
almost equally efficient,...
-
shorter bursts. In
physiological terms, "near maximal"
means reaching 80–100%
HRmax,
while "supramaximal"
means a pace that
exceeds what
would elicit VO2 peak...
- rate (CO = HR x SV). Age-adjusted
maximum heart rate is
estimated with
HRmax = 220 bpm - [subject's age].
Stroke volume rises due to
enhanced preload...
- Żory (martial arts) Ks
Hawajskie Koszule Żory (basketball)
Grupa Biegowa HRmax Żory (athletics) UKS Judo
Kontra Żory (judo) Żorska
Akademia Koszykówki...
-
There was no
statistical difference on performance, mean
power output,
HRmax, peak
blood lactate, or peak RPE
between the
music and non-music time trials...
- also recorded. The
study subjects exercised at an
average of 84
percent of
HRmax and 75
percent of VO2max
during the 30-minute
exercise session. ACE's study...
