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Exercise or
workout is
physical activity that
enhances or
maintains fitness and
overall health.
which is
performed for
various reasons,
including weight...
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Kegel exercise, also
known as
pelvic floor exercise,
involves repeatedly contracting and
relaxing the
muscles that form part of the
pelvic floor, now...
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Anaerobic exercise is a type of
exercise that
breaks down
glucose in the body
without using oxygen;
anaerobic means "without oxygen". This type of
exercise leads...
- An
exercise book or
composition book is a
notebook that is used in
schools to copy down
schoolwork and notes. A
student will
usually have
different exercise...
- An
exercise machine is any
machine used for
physical exercise.
These range from
simple spring-like
devices to
computerized electromechanical devices to...
- An
exercise ball is a ball
constructed of soft elastic,
typically in 5
diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and
filled with air...
- The
crunch or curl-up is an
abdominal exercise that
works the
rectus abdominis muscle. It
enables both
building and
defining "six-pack" abs and tightening...
- A
military exercise,
training exercise,
maneuver (manoeuvre), or war game is the
employment of
military resources in
training for
military operations...
- The
bridge (also
called gymnastic bridge) is an
exercise. Many
variations of this
exercise are emplo****
throughout the world, most
commonly the balancing...
-
Exercise Spartan was a
Second World War
exercise that took
place from 4 to 12
March 1943 in England. It was a test of the structures, components, and organization...
