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Exercise or
workout is
physical activity that
enhances or
maintains fitness and
overall health.
which is
performed for
various reasons,
including weight...
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Kegel exercise, also
known as
pelvic floor exercise,
involves repeatedly contracting and
relaxing the
muscles that form part of the
pelvic floor, now...
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Anaerobic exercise is a type of
exercise that
breaks down
glucose in the body
without using oxygen;
anaerobic means "without oxygen". This type of
exercise leads...
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Aerobic exercise, also
known as cardio, is
physical exercise of low to high
intensity that
depends primarily on the
aerobic energy-generating process....
- A
military exercise,
training exercise,
maneuver (manoeuvre), or war game is the
employment of
military resources in
training for
military operations...
- An
exercise machine is any
machine used for
physical exercise.
These range from
simple spring-like
devices to
computerized electromechanical devices to...
- The
crunch or curl-up is an
abdominal exercise that
works the
rectus abdominis muscle. It
enables both
building and
defining "six-pack" abs and tightening...
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between repetitions, is a full body
exercise used in
strength training. The
movement itself is
primarily an
anaerobic exercise, but when done in
succession over...
- An
exercise book or
composition book is a
notebook that is used in
schools to copy down
schoolwork and notes. A
student will
usually have
different exercise...
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Barre (UK: /bɑː/, US: /bɑːr/ bar) is a form of
physical exercise,
usually conducted in
group classes in gyms or
specialty studios. It is distinguished...