- ISBN 978-5-89317-227-0. Liberman,
Daniel (2020).
Exercised.
Vintage Books. ISBN 978-0593295397. "7
great reasons why
exercise matters". Mayo Clinic.
Retrieved 2 November...
-
Anaerobic exercise is a type of
exercise that
breaks down
glucose in the body
without using oxygen;
anaerobic means "without oxygen". This type of
exercise leads...
-
Kegel exercise, also
known as
pelvic floor exercise,
involves repeatedly contracting and
relaxing the
muscles that form part of the
pelvic floor, now...
- An
exercise book or
composition book is a
notebook that is used in
schools to copy down
schoolwork and notes. A
student will
usually have
different exercise...
- The
crunch or curl-up is an
abdominal exercise that
works the
rectus abdominis muscle. It
enables both
building and
defining "six-pack" abs and tightening...
- An
exercise machine is any
machine used for
physical exercise.
These range from
simple spring-like
devices to
computerized electromechanical devices to...
- An
exercise ball is a ball
constructed of soft elastic,
typically in 5
diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and
filled with air...
-
Aerobic exercise, also
known as cardio, is
physical exercise of low to high
intensity that
depends primarily on the
aerobic energy-generating process....
- weight-trainers as a
fitness exercise, and by
practitioners of yoga as part of an
asana regimen. In
contrast to the
split squat exercise,
during the
lunge the...
- A
military exercise,
training exercise,
maneuver (manoeuvre), or war game is the
employment of
military resources in
training for
military operations...
