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Exercise is
physical activity that
enhances or
maintains fitness and
overall health. It is
performed for
various reasons,
including weight loss or maintenance...
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Anaerobic exercise is a type of
exercise that
breaks down
glucose in the body
without using oxygen;
anaerobic means "without oxygen". In
practical terms...
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Kegel exercise, also
known as
pelvic floor exercise,
involves repeatedly contracting and
relaxing the
muscles that form part of the
pelvic floor, now...
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Aerobic exercise, also
known as cardio, is
physical exercise of low to high
intensity that
depends primarily on the
aerobic energy-generating process....
- A
squat is a
strength exercise in
which the
trainee lowers their hips from a
standing position and then
stands back up.
During the descent, the hip and...
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between repetitions, is a full body
exercise used in
strength training. The
movement itself is
primarily an
anaerobic exercise, but when done in
succession over...
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Exercise physiology is the
physiology of
physical exercise. It is one of the
allied health professions, and
involves the
study of the
acute responses and...
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Barre (UK: /bɑː/, US: /bɑːr/ bar) is a form of
physical exercise,
usually conducted in
group classes in gyms or
specialty studios. It is distinguished...
- weight-trainers as a
fitness exercise, and by
practitioners of yoga as part of an
asana regimen. In
contrast to the
split squat exercise,
during the
lunge the...
- The
crunch or curl-up is an
abdominal exercise that
works the
rectus abdominis muscle. It
enables both
building and
defining "six-pack" abs and tightening...