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Exercise or
workout is
physical activity that
enhances or
maintains fitness and
overall health.
which is
performed for
various reasons,
including weight...
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Kegel exercise, also
known as
pelvic floor exercise,
involves repeatedly contracting and
relaxing the
muscles that form part of the
pelvic floor, now...
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Aerobic exercise, also
known as cardio, is
physical exercise of low to high
intensity that
depends primarily on the
aerobic energy-generating process....
- A back
extension is an
exercise that
works the
lower back as well as the mid and
upper back,
specifically the
erector spinae muscles.
There are two erector...
- The
crunch or curl-up is an
abdominal exercise that
works the
rectus abdominis muscle. It
enables both
building and
defining "six-pack" abs and tightening...
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between repetitions, is a full body
exercise used in
strength training. The
movement itself is
primarily an
anaerobic exercise, but when done in
succession over...
- wellness.
Exercise may also
refer to:
Mental exercise,
activity for
mental fitness Military exercise, a
military training activity Exercise (mathematics)...
- The
vacuum exercise is an
exercise which involves contracting some
internal abdominal muscles,
primarily the
transverse abdominal muscle, and not as much...
-
lowering the
dumbbell back down from the lift is the
eccentric phase of that
exercise – as long as the
dumbbell is
lowered slowly rather than
letting it drop...
-
front hold, hover, or
abdominal bridge) is an
isometric core
strength exercise that
involves maintaining a
position similar to a push-up. The most common...