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Exercise or
workout is
physical activity that
enhances or
maintains fitness and
overall health.
which is
performed for
various reasons,
including weight...
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Kegel exercise, also
known as
pelvic floor exercise,
involves repeatedly contracting and
relaxing the
muscles that form part of the
pelvic floor, now...
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Aerobic exercise, also
known as cardio, is
physical exercise of low to high
intensity that
depends primarily on the
aerobic energy-generating process....
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Exercise Garuda is a
bilateral air
force exercise between the
Indian Air
Force and the
French Air and
Space Force. The
first edition of the
exercise was...
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Anaerobic exercise is a type of
exercise that
breaks down
glucose in the body
without using oxygen;
anaerobic means "without oxygen". This type of
exercise leads...
- A
military exercise,
training exercise,
maneuver (manoeuvre), or war game is the
employment of
military resources in
training for
military operations...
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Exercise Campaign Reforger ("REturn of
FORces to GERmany") was an
annual military exercise and
campaign conducted by NATO
during the Cold War. The exercise...
- A
squat is a
strength exercise in
which the
trainee lowers their hips from a
standing position and then
stands back up.
During the descent, the hip and...
- The
crunch or curl-up is an
abdominal exercise that
works the
rectus abdominis muscle. It
enables both
building and
defining "six-pack" abs and tightening...
- An
exercise machine is any
machine used for
physical exercise.
These range from
simple spring-like
devices to
computerized electromechanical devices to...