-
Hatha Yoga Pradipika,
chapter 1,
verses 28-29. The name
Dandasana (Sanskrit: दण्डासन; IAST:
daṇḍāsana) is from
Sanskrit दण्ड daṇḍa
meaning "stick" or "staff"...
-
conjuncts instead of
Indic text.
Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga
Daṇḍāsana) or Four-Limbed
Staff pose,"Four-Limbed Staff...
-
Viparita Dandasana (Sanskrit: विपरीत दण्डासन, IAST: Viparīta
Daṇḍāsana) or
Inverted Staff Pose is an
inverted back-bending
asana in
modern yoga as exercise...
-
resemble the Sun
Salutation asanas Tadasana, Padahastasana,
Caturanga Dandasana, and Bhujangasana.
Krishnamacharya was
aware of the Sun Salutation, since...
- are
essentially identical to
Bhujangasana (cobra pose) and
Chaturanga Dandasana (low
plank pose). Both
disciplines develop strength,
flexibility and fitness...
-
practiced in
Pilates and yoga as
exercise where it is
called Chaturanga Dandasana, and by
those training for
boxing and
other sports. The "extended plank"...
-
Mulabandhasana (Sanskrit: मूलबंधासन) is a
sitting asana in
hatha yoga. The name is from the
Sanskrit मुल mūla, "root, base"; बंधा bāndha, "lock"; and आसन...
-
entered with an
inhalation from a
prone position (or from
Chaturanga Dandasana or
Ashtanga Namaskara in a
Surya Namaskar cycle),
taking the feet a little...
-
variations (listed below), or with
other backbends, such as Dwi Pada
Viparita Dandasana, or by
pushing back up to
stand in Tadasana.
Preparatory poses are backbends...
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Satyananda Saraswati Chaturanga Dandasana चतुरङ्गदण्डासन Four-Limbed
Staff Low
Plank Reclining 20th C. TK
Dandasana दण्डासन
Staff Sitting 8th C. PSV...
