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Hatha Yoga Pradipika,
chapter 1,
verses 28-29. The name
Dandasana (Sanskrit: दण्डासन; IAST:
daṇḍāsana) is from
Sanskrit दण्ड daṇḍa
meaning "stick" or "staff"...
-
conjuncts instead of
Indic text.
Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga
Daṇḍāsana) or Four-Limbed
Staff pose, also
known as Low...
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Viparita Dandasana (Sanskrit: विपरीत दण्डासन, IAST: Viparīta
Daṇḍāsana) or
Inverted Staff Pose is an
inverted back-bending
asana in
modern yoga as exercise...
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resemble the Sun
Salutation asanas Tadasana, Padahastasana,
Caturanga Dandasana, and Bhujangasana.
Krishnamacharya was
aware of the Sun Salutation, since...
- are
essentially identical to
Bhujangasana (cobra pose) and
Chaturanga Dandasana (low
plank pose). Both
disciplines develop strength,
flexibility and fitness...
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variations (listed below), or with
other backbends, such as Dwi Pada
Viparita Dandasana, or by
pushing back up to
stand in Tadasana.
Preparatory poses are backbends...
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entered with an
inhalation from a
prone position (or from
Chaturanga Dandasana or
Ashtanga Namaskara in a
Surya Namaskar cycle),
taking the feet a little...
- used
repeatedly in
Ashtanga Vinyasa Yoga classes; it
involves Chaturanga Dandasana (Low
Staff Pose),
Urdhva Mukha Svanasana (Upward Dog Pose) and Adho Mukha...
- This
article contains Indic text.
Without proper rendering support, you may see
question marks or boxes,
misplaced vowels or
missing conjuncts instead...
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plank step by step
Modified side
plank Medicine ball
plank Chaturanga Dandasana – yoga low
plank Crunch (exercise)
Planche (exercise) Sit-up Vasishtasana...
